Ignis Lucis Diet

The Hypo-Allergetic, Anti-Sickness, Energy Increasing, Intelligence Enhancing, Anti-Aging, Ultimate Weight Loss Diet.... Or simply the 'Ignis Lucis Diet'

List of Things to Never Eat:
(I apologize, you won't like this)
*Note: I am not a Doctor (Not that doctors actually study nutrition)
Wheat, Barley, Rye, Buck Wheat, Oats
Dairy
Peanuts
Tree Nuts
Eggs
Fish and Shellfish
Soy
Red Meat
Gluten
Hydrogenated Oils
Palm Oil
Tomatoes and Potatoes (Avoid the nightshade family)
Also do not eat:
Genetically Modified Organisms
Artificial Stuff
Sodium Nitrite, BHA, or BHT
Sulfites

FOODS YOU CAN EAT!
Eat to loose weight:
Green Apples (without the skin, and avoid if they give you gas or constipation. Red apples likely will cause issues)
Cantaloupe
Oranges & Tangerines
Watermelon
Mellons
Mangoes (too much can cause constipation)
Grapes (the skins may cause gas)
Spinach
Kiwi
Peaches
Lemons
Eat to gain weight:
Pumpkin
Avocados (limit due to high fat content)
Chick Peas
Honey
Glutinous/Sticky Rice (Does not contain gluten)
Arborio Rice
Eat, but limit:
Chicken or Turkey
(No fillers, and not processed,
preferably one to four times a month,
cooked in sake without sulfites,
and or cooked in rice vinegar.
*Note: No alcohol or meat when sick
Things you can drink:
Mango Juice
Orange Juice
Apple Juice
Hemp-milk (but drink water too)
Coconut Milk
Almond Milk
Lemon Juice
Drink lots of distilled or mineral water!

If you must and you are not allergic foods:
(Do not eat when sick or if you have an autoimmune disease,
such as eczema)
Wild caught Tilapia with Cilantro
Wild caught Salmon with Cilantro
Goat's Milk
Hazelnuts
Almonds
(Limit the above if you suffer from acne
and drink lots of water 20 minutes before a fatty meal)